Guiding Notes On Mindfulness Webinar Series

Jul 10, 2021

Next up is someone you don’t like–a difficult person. This person may be dead or alive. As a beginner, choose someone who’s quite difficult–not the most difficult person you know. It may be someone who has caused you problems and suffering in the past. Consider her/him as a whole person, beyond just the hurt the person caused you. As a human being, this person also experiences pain, anxiety, stress, and a host of difficulties.